Lived Experience Speakers workshop
Body Image (Student)
Introduction
This workshop addresses the impact of body image on self-esteem and mental health. Students will gain tools to navigate societal pressures and develop a positive, realistic view of their bodies.
Duration
45 minutes (+ 15 minutes for Q&R).
Target Audience
Teens, young adults, or students interested in understanding body image and how it affects self-esteem and mental health.
Additional information
Workshop Objectives
By the end of this workshop, participants will:
- Understand the impact of societal pressures on body image
- Recognize how body image issues can affect mental health and self-esteem
- Learn strategies to build a positive body image and self-acceptance
Key Takeaways
- Societal pressures on body image can affect self-esteem, but you have the power to shift your perspective
- Mental health and self-acceptance are essential to developing a positive body image
- Embrace your uniqueness and prioritize inner well-being over outer appearance